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Boredom is a common experience that affects people of all ages, cultures, and socioeconomic backgrounds. It is estimated that approximately 30-40% of people experience boredom on a regular basis (Hill, 2015). Boredom can have significant consequences on an individual's mental and physical health, social relationships, and overall well-being. For instance, chronic boredom has been linked to depression, anxiety, substance abuse, and decreased motivation (Kashdan & Ciarrochi, 2013). boredom v1
Kashdan, T. B., & Ciarrochi, J. (2013). Mindfulness, acceptance, and positive psychology: The seven foundations of well-being. New Harbinger Publications. Berlyne, D